I’m so glad you found your way here.

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Midlife can feel like a turning point — sometimes exciting, sometimes challenging. For many of us, this stage brings shifts in our bodies, our emotions, and our priorities. Recently, I’ve faced my share of loss, heartache, and change, and somewhere along the way, I discovered the power of wellness, the calm of yoga, and small, daily practices that help me feel steady again.

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The School of Wellness is a space for women navigating this season of life. Here, I share what’s helped me, and so many others, to find balance, confidence, and vitality. From plant-based meals to movement, mindfulness, and self-care, it’s about embracing this phase with curiosity, compassion, and intention.

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No perfection needed. Just real-life support, practical tools, and small steps that add up to meaningful change. If you’re ready to reconnect with your body, your energy, and yourself, you’re in the right place.

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I’d love for you to join me on this beautiful journey, so please subscribe today.​​