Welcome to the School of Wellness. I’m so glad you’ve found your way here.

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The past decade has tested me in ways I never expected—heartache, deep personal loss, and the grief of losing both my parents. For a long time, I was surviving, not living. But somewhere in the middle of all that pain, I found something steady: the power of wellness, the stillness of yoga, and the slow, daily practice of putting myself back together.

The School of Wellness is where I share what’s helped me heal and grow—mentally, physically, and emotionally. It’s about living with intention, choosing plant-based meals, creating space for movement and rest, and committing to personal growth one imperfect day at a time.

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You’ll find articles, tools, and recommendations here—practical things that support a more balanced, grounded life. This isn’t about being perfect. It’s about being real, present, and finding strength in small steps.

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I’m entering what I believe will be the best phase of my life. And if you’re ready for your reset, I’m here to walk beside you.

I’d love for you to join me on this beautiful journey, so please subscribe today.​​​​